A Guide to Eating Seasonally in New Zealand

Click the link below for all the other seasons

What a brilliant resource! I highly recommend printing this out and making it centre stage on your fridge and then checking it before you go to the grocery store - Awesome tool to build a resilient New Zealand food bowl. And support growers in Aotearoa!

Autumn: March - May

Vegetables: Avocado*, Broccoli, Brussel Sprouts, Buttercup Squash, Butternut, Cabbage (Green)*, Capsicum, Carrots, Cauliflower, Celery, Chilli Peppers, Courgettes, Cucumber, Eggplant, Fennel, Fresh Herbs, Kale, Kohlrabi, Kumara, Leeks, Lettuce*, Mushrooms, Onions, Parsnips, Potatoes, Pumpkin*, Radishes, Rhubarb, Silverbeet, Spinach, Spring Onions, Sprouted Beans and Seeds, Swedes, Sweetcorn, Tomatoes, Turnips, Watercress.

Fruit: Apples, Blueberries, Feijoas, Honeydew Melon, Kiwifruit (Gold), Limes, Mandarins, Nashi Pears, Nectarines, Passionfruit, Peaches, Pears, Persimmons, Plums, Rock Melon, Watermelon.